Ciocia Wellness

Ciocia Wellness

About

Fizjoterapeutka, pasjonatka zdrowego stylu życia. Na codzień pracuje z pacjentami fizjoterapeutycznymi w jednym z Warszawskich prywatnych gabinetów. W terapii przewiduje sporo miejsca na dietoterapię, zwłaszcza w przypadku chorób autoimmunologicznych i cywilizacyjnych. Aktualnie na piątym roku studiów z fizjoterapii. Żywieniem zajmuje się z pasji i życiowego obrotu spraw.

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Th1 and Th2 domination in autoimmunology – the arms of the immune system.

Awareness of the type of dominance of the arms of the immune system is one of the most important things on the way being put into remission in autoimmune diseases. Thanks to this knowledge, we are able to adjust the appropriate supplements and type of training that will fit the case and will work in […]

Eggs – substitution in elimination and rotation diets

Eggs as a nutritional bomb are one of the most valuable foods. They are a source of fat-soluble vitamins – A, D, E and K and water-soluble vitamins such as vitamin B2 and B12. They also contain a lot of phosphorus, potassium, sodium and calcium. Unfortunately, eggs are a very strong allergen, and due to […]

The histamine intolerance – what is it and how to deal with it?

High levels of histamine and its intolerance can be caused by many factors and cause many problems in everyday life. Headaches, pruritus, rhinitis, bronchospasm, AD, urticaria, low blood pressure, diarrhea can mark allergies, and in fact can be caused by histamine intolerance. The intolerance of histamine is a relatively recent disease entity, which is the […]

Recent Posts

Recipe for quick homemade gluten-free buns

People on a gluten-free diet know how difficult it is to get tasty home-made bread. On the other hand, generally available gluten-free bread is very often of low quality. Food additives in the form of preservatives, hydrogenated fats, and, for example, industrial inulin are recognized as the norm in gluten-free bread. Gluten-free bread and rolls […]

6 milestones for better health and well-being – take care of solid foundations!

Each of us knows that to improve your health and well-being, the key is to avoid stress and improve your diet and modify or implement physical activity. Nevertheless, at the beginning of your path in the fight for good health it is difficult to find out in many truths preached by various health experts. There […]

7 amazing medicinal properties of ginger

Ginger is one of the best known and more commonly used spices in Asian cuisine. Thanks to its amazing properties and universal application, it has also been present in European cuisine for years. Numerous scientific studies confirm its healing properties, which do not stop with the unidirectional effect of this plant. In many of them, […]

Diet when your bowels do not cooperate – Part. 1 SCD Diet

One of the solutions that can successfully help in entering remission in inflammatory bowel diseases and other gastrointestinal diseases is the SCD diet. The SCD diet was promoted by Elaine Gottschall, whose daughter had ulcerative colitis. The main foundations of the diet are presented in the book “Breaking the vicious cycle”. The specific carbohydrates diet, […]

Th1 and Th2 domination in autoimmunology – the arms of the immune system.

Awareness of the type of dominance of the arms of the immune system is one of the most important things on the way being put into remission in autoimmune diseases. Thanks to this knowledge, we are able to adjust the appropriate supplements and type of training that will fit the case and will work in […]

The histamine intolerance – what is it and how to deal with it?

High levels of histamine and its intolerance can be caused by many factors and cause many problems in everyday life. Headaches, pruritus, rhinitis, bronchospasm, AD, urticaria, low blood pressure, diarrhea can mark allergies, and in fact can be caused by histamine intolerance. The intolerance of histamine is a relatively recent disease entity, which is the […]

Eggs – substitution in elimination and rotation diets

Eggs as a nutritional bomb are one of the most valuable foods. They are a source of fat-soluble vitamins – A, D, E and K and water-soluble vitamins such as vitamin B2 and B12. They also contain a lot of phosphorus, potassium, sodium and calcium. Unfortunately, eggs are a very strong allergen, and due to […]